Diet Reviews
What is The Dukan Diet
The Dukan diet is the invention of a french doctor, Dr. Pierre Dukan. Free Diet Source teaches you about this diet and shows tou Dukan diet recipes, tips and more.
Archive
Archive
Older Free Diet Source pages, kept live and reachable here in chronological order.
Diet Reviews
MyPlate Replacing The Food Pyramid | MyPlate Nutrition Data
In response to the obesity epidemic in the U.S. the USDA has launched the MyPlate campaign. The idea behind MyPlate is to teach proper food intake. MyPlate shows what foods are best to eat, how much of these foods should be eaten and how to incorporate heathy
Diet Reviews
Paleolithic Diet Introduction
The Paleo Diet also called Caveman Diet is about eating fresh natural foods eaten back thousands of years ago. Explore what to eat with the Paleo diet food list and how to workout while using the diet. Discover what a sample menu day looks like with the paleo
Diet Reviews
Examples of The PINK Method Workouts
Learn about the PINK Method workout and watch some youtube videos on the PINK Method. Working out is a big part of any healthy diet plan, the PINK Method is no exception.
Diet Reviews
The Pink Method Overview
Learn about the Pink Method. The Pink Method combines healthy recipes with cardio workouts that complement each other in this phase based diet program.
Diet Reviews
Starting The South Beach Diet Phase 1
The South Beach Diet Phase 1 is the most difficult of the diet. Making a meal plan and doing some recipe research can help with phase 1. Explore the food list and shopping list.
Fitness
Definition of Metabolism | Define Metabolism | What are Catabolic and Anabolic Reactions
What is Metabolism. How to simply define metabolism and what are the Catabolic and Anabolic reactions in our body.
Fitness
Green Coffee Bean Extract Weight Loss
Can this simple natural supplement called Green Coffee Bean Extract really help you lose weight without exercise or any other dieting? Some professionals and studies say it is true.
Fitness
Worlds Healthiest Foods | Explore a variety of healthy and diet food lists
Let's explore some of the world's most helthiest foods. What snacks are healthy and find some diet specific food lists. Read about what foods are considered healthiest and some tips to finding them.
Fitness
What is Metabolism | Define Metabolism
Metabolism is usually a topic that comes up along with weight loss. Explore facts that help define metabolism. Is low metabolism to blame for obesity? How does metabolism affect weight.
Fitness
Qnexa FDA Approval | Vivus Obesity Drug Maker of Qnexa
Could Qnexa be the answer to the obesity epidemic? This article explains what Qnexa is and helps you discover if this drug could be your weight loss answer. FDA Approval could come soon.
Fitness
Fat Burning Foods List | List of Super Foods | Priority Foods
This is a comprehensive list of foods that are considered superfoods. These foods are healthy and are easy for the body to digest. Eating foods like these and staying active can promote weight loss and health.
Fitness
Super Foods | What are Fat Burning Foods | Priority Foods
Super Foods are foods the body will use first. Protein, some carbohydrates and nutrient filled items are first to be used by the body. Because the body uses energy to digest these items and break them down, low fat items are using less energy to digest, leavin
Food Lists
Low Sodium Food List
Here is a list of low sodium foods. These are items you will want to consume if you are on a low sodium diet.
Food Lists
MyPlate Replaces The Food Pyramid - MyPlate List of Foods
The idea behind MyPlate is to teach proper food intake. MyPlate shows what foods are best to eat, how much and how to incorporate healthy exercise.
Food Lists
Resistant Starch Food List - Good Carbs
A comprehensive list of good carbs that can be used for the Carb Lovers Diet. These are resistant starches that are considered good carbs.
Food Lists
Super Foods List - Fat Burning Super Foods
This is a comprehensive list of foods that are considered super foods. These foods are healthy and are easy for the body to digest.
Calories
How Many Calories Are In Eggs
One whole egg contains about 90 calories. Let's look at the calories in parts of the egg then calories for each way to cook them.
Pages
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Recipes
Healthy Appetizer Recipes | Healthy Appetizer Menu
Need a dish to pass or an appetizer for a party? Why not make a healthy appetizer and show your guests that you can eat healthy and still have foods taste good.
Recipes
Healthy Drink and Smoothie Recipes
An endless amount of ingredients can be found to create unique and delicious smoothies and drinks. Learn how to make a few from Free Diet Source.
Recipes
Dukan Diet Recipes | Dukan Diet Foods | Dukan Diet Sample Menu
Discover some healthy recipes to prepare while using the Dukan Diet.