Blog
Explore Some of the Most Popular Diet Programs
FreeDietSource.com offers a variety of diet reviews focused on some of the most popular diet.
Archive
Archive
Older Free Diet Source pages, kept live and reachable here in chronological order.
Blog
Now Offering a Variety of Dash Diet Recipes
FreeDietSource.com is now offering a variety of tasty dash diet recipes.
Blog
Beat the Fat: 5 Ways to Spice Up Your Diet
Explore five ways to help make your diet foods more enjoyable. Adding just a small change to some foods can make all the difference and enhance the flavor.
Fitness
Beat the Fat: 5 Ways to Spice Up Your Diet
Explore five ways to help make your diet foods more enjoyable. Adding just a small change to some foods can make all the difference and enhance the flavor.
Explore
Free Diet Source Blog – Page 2
Here we will post articles about dieting, healthy eating and fitness.
Blog
Shocking Facts & Statistics About Obesity
[](/site/wp content/uploads/2013/08/obesity.jpg)Our goal with this article is to help people understand how the problem of obesity is one we should not take lightly. Obesity is a serious problem in America as well in some other countries. Realizing the serious
Fitness
Shocking Facts & Statistics About Obesity
[](/site/wp content/uploads/2013/08/obesity.jpg)Our goal with this article is to help people understand how the problem of obesity is one we should not take lightly. Obesity is a serious problem in America as well in some other countries. Realizing the serious
Blog
Exploring The HCG Diet
The HCG Diet is one of those very controversial diets. Many say it doesn't work while many who have used it say it does work. Explore the diet and phases.
Blog
What is Water Retention?
Water weight also known as phantom weight is something that many people especially women deal with throughout their lives.
Pages
About Us
Free Diet Source is a comprehensive database of diets, healthy recipes, food lists and a variety of other dieting information.
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Food Calories
How many calories are in the foods you eat. We will look at some popular food items and explore how many calories are in them.
Calories
How Many Calories In An Avocado
Avocados contain more calories than other fruits their size. Avocados are a good source of vitamin E. One medium size avocado contains about 260 calories.
Calories
How Many Calories Are In Coffee
Coffee can vary in calorie count depending on what you put into the drink. An 8oz cup of coffee contains about 5 calories before any additives.
Calories
How Many Calories Are In Rice
The amount of calories in rice depends on which kind of rice, cooking style and the grain. 1/4 cup of long grain white rice contains about 51 calories.
Calories
How Many Calories Are In Steak
An 8oz T-bone steak contains about 401 calories. Explore some of the most common cuts of steak and see how many calories each contain.
Diet Reviews
Diet Reviews
What Diet is Right For You? We will look at some of the most popular diets available and see how they stack up. Learn how to use popular diet programs.
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Healthy Diet Recipes
Explore recipes for some of the most popular diet programs. Find healthy meal ideas.
Explore
Diet Specific Recipes For a Variety of Popular Diets
Explore recipes for some of the most popular diet programs. Find healthy meal ideas.
Recipes
Avocado Hot Sauce Recipe - Dash Diet
For the hot lover this sauce makes a great addition to any healthy mexican style meal. Combines the taste of avocado with sour cream and onion.
Recipes
Black Bean and Rice Salad for the Dash Diet
This recipe is perfect for use with the dash diet. It is a Black Bean and Rice Salad using black beans, brown rice and zucchini.
Recipes
Dash Diet Cauliflower Salad
If you like cauliflower than this side salad is for you. A healthy mix of vegetables in an easy to make salad recipe.
Recipes
Chunky Artichoke Spread for the Dash Diet
This artichoke spread is a meal suited for the dash diet. Using artichoke hearts, chopped spinach and white beans.