Recipes
Classic Pizza Wrap for the Dash Diet
Pizza on the dash diet is possible with this tasty pizza wrap recipe. combines the classic taste of homemade pizza with the vegetable toppings of choice.
Archive
Archive
Older Free Diet Source pages, kept live and reachable here in chronological order.
Recipes
Chili Recipe for the Dash Diet
A mildly spicy chili meal that will add some zip to the dash diet. Using Jalapeno peppers, tomato and kidney beans.
Recipes
Easy Tuna Salad for the Dash Diet
This is an fast and easy tuna salad recipe perfect for the Dash Diet. If you're a tuna lover this salad is for you.
Recipes
Fat Free Salad Dressing - Dash Diet
Healthy fresh made salad dressing perfect for use with the dash diet. Yogurt, mayo and lemon juice give this salad dressing a unique taste.
Recipes
Hearty Rice-Bean & Sausage for the Dash Diet
A truly classic recipe with the taste of healthy home cooking. Brown rice and sausage are an instant hit with this tasty dash diet recipe.
Recipes
Italian Macaroni Casserole - Dash Diet Meal
Use this recipe as a side item of full meal idea. Healthy dish offering whole-wheat macaroni, lean beef and parmesan cheese
Recipes
Italian Orzo Salad for the Dash Diet
Dash diet salad using orzo, cherry tomatoes and baby spinach. Makes a perfect side dish for a dash diet meal or any health dinner.
Recipes
Peach Cinnamon Crunch - Dash Diet Dessert
A sweet peach dessert recipe for the dash diet. Combines the taste of peaches, brown sugar and oats for a healthy dessert idea.
Recipes
Pumpkin Pie - Dash Diet Dessert
Simple and sweet pumpkin pie recipe made for the dash diet. This healthy fall time treat is perfect for the whole family. Dessert never tasted so good!
Recipes
Dash Diet Red Peppers and Rice
Healthy combo of roasted peppers, rice and many other healthy ingredients. This is a quick side dish perfect for any dash diet meal.
Recipes
Dash Diet Rice and Spinach Salad
A hearty salad used as a side or a full meal. This recipe is easy to make and offers healthy choices with ingredients. Brown rice and pineapple juice to name a few.
Recipes
Robust Vinegar Roast Chicken for the Dash Diet
Chicken meal with brown sugar as a glaze will add the perfect amount of taste to any healthy dash diet meal idea.
Recipes
Spanish Style Rice and Chicken - Dash Diet Meal
A mild Mexican style meal with a hint of green pepper. Healthy and hearty all in one menu idea with chicken and rice for the dash diet.
Recipes
Spiced Fajitas with Salsa for the Dash Diet
A recipe combining several tasty foods into one healthy meal. adding paprika and salsa to add a kick. Makes a great meal for one or the whole family and fits with in the dash diet allowed foods.
Recipes
Spicy Egg Drop Soup for the Dash Diet
This egg drop soup recipe is a perfect addition or side for a dash diet meal. Using egg ham and a dash of tobasco to add some kick.
Recipes
Sweet Chocolate Pudding - Dash Diet Dessert
You can eat pudding on the dash diet. This simple dessert recipe offers the sweet taste of chocolate while still being a healthy treat.