Older Free Diet Source pages, kept live and reachable here in chronological order.
In response to the obesity epidemic in the U.S. the USDA has launched the MyPlate campaign. The idea behind MyPlate is to teach proper food intake. MyPlate shows what foods are best to eat, how much of these foods should be eaten and how to incorporate heathy
The Paleo Diet also called Caveman Diet is about eating fresh natural foods eaten back thousands of years ago. Explore what to eat with the Paleo diet food list and how to workout while using the diet. Discover what a sample menu day looks like with the paleo
Learn about the PINK Method workout and watch some youtube videos on the PINK Method. Working out is a big part of any healthy diet plan, the PINK Method is no exception.
Learn about the Pink Method. The Pink Method combines healthy recipes with cardio workouts that complement each other in this phase based diet program.
The South Beach Diet Phase 1 is the most difficult of the diet. Making a meal plan and doing some recipe research can help with phase 1. Explore the food list and shopping list.
What is Metabolism. How to simply define metabolism and what are the Catabolic and Anabolic reactions in our body.
Can this simple natural supplement called Green Coffee Bean Extract really help you lose weight without exercise or any other dieting? Some professionals and studies say it is true.
Let's explore some of the world's most helthiest foods. What snacks are healthy and find some diet specific food lists. Read about what foods are considered healthiest and some tips to finding them.
Metabolism is usually a topic that comes up along with weight loss. Explore facts that help define metabolism. Is low metabolism to blame for obesity? How does metabolism affect weight.
Could Qnexa be the answer to the obesity epidemic? This article explains what Qnexa is and helps you discover if this drug could be your weight loss answer. FDA Approval could come soon.
This is a comprehensive list of foods that are considered superfoods. These foods are healthy and are easy for the body to digest. Eating foods like these and staying active can promote weight loss and health.
Super Foods are foods the body will use first. Protein, some carbohydrates and nutrient filled items are first to be used by the body. Because the body uses energy to digest these items and break them down, low fat items are using less energy to digest, leavin
Here is a list of low sodium foods. These are items you will want to consume if you are on a low sodium diet.
The idea behind MyPlate is to teach proper food intake. MyPlate shows what foods are best to eat, how much and how to incorporate healthy exercise.
A comprehensive list of good carbs that can be used for the Carb Lovers Diet. These are resistant starches that are considered good carbs.
This is a comprehensive list of foods that are considered super foods. These foods are healthy and are easy for the body to digest.
One whole egg contains about 90 calories. Let's look at the calories in parts of the egg then calories for each way to cook them.
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Need a dish to pass or an appetizer for a party? Why not make a healthy appetizer and show your guests that you can eat healthy and still have foods taste good.
An endless amount of ingredients can be found to create unique and delicious smoothies and drinks. Learn how to make a few from Free Diet Source.
Discover some healthy recipes to prepare while using the Dukan Diet.
Explore some healthy steak meals and how to prepare steak in a healthy way. Tons of Healthy Steak recipes.
