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Dukan Diet Recipes | Dukan Diet Foods | Dukan Diet Sample Menu

Discover some healthy recipes to prepare while using the Dukan Diet.

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| dukan diet recipes Dukan Diet Recipes | Dukan Diet Foods | Dukan Diet Sample Menu | Dukan Diet Recipes
Keep in mind most of these recipes can be used for the last phase of the diet. However you should learn more about the diet before attempting any of these recipes for the other phases of the Dukan Diet. | | --------------------------------------------------------------------------------------------- | -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |


Dukan Diet Shrimp
Serves Approx. 6 servings
Prepare Time Approx. 20 minutes
The Dukan Diet is based around a high protein in-take, what better for protein than seafood. This shrimp meal makes enough for the whole family and is easy to prepare. Feel free to add a side of your choice, but if on the Dukan Diet make sure the side choice adheres to the diet.dukan diet shrimp View Recipe

Cheese Ham & Chicken Sandwich
Serves Approx. 4 servings
Prepare Time Approx. 60 minutes
Unique meal that hosts more than one source of protein. Combines both ham and chicken in one easy recipe. This meal idea is not just for Dukan dieters but anyone looking for extra protein and a healthy dinner idea. Serve this meal with any of the vegetables on the approved Dukan Diet Vegetable List.ham and chicken sandwich View Recipe

Beef Salad
Serves Approx. 2 servings
Prepare Time Approx. 60 minutes (depending on marinade time)
Beef is a high protein meal that is both filling and healthy. This salad recipe is designed for the Dukan diet, but is also a generally fit for most healthy diets. Experiment with switching the carrots with other approved Dukan diet veggies of choice.bee salad View Recipe

Italian Herb Eggs
Serves Approx. 2 servings
Prepare Time Approx. 20 minutes
They say breakfast is the most important meal of the day. This egg recipe is a high protein and healthy start to any day. If sticking to the Dukan Diet combine with some low-fat yogurt. You can choose your herbs to add to this meal for desired taste.italian herb eggs View Recipe

Eggs & Ham
Serves Approx. 2 servings
Prepare Time Approx. 15 minutes
Traditional breakfast recipe, ham and eggs is a perfect source for protein. Both main ingredients, eggs and ham are both on the approved Dukan diet menu. Mix it up with some different herbs to get to your desired taste.eggs and ham View Recipe

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