Blog
High-fat, high-sugar diets linked to reduced productivity at work
A lot of workdays start with food choices made in a hurry. That is where the Western diet often slips in.
Section
Nutrition
Calorie counts, food labels and everyday nutrition facts -- how much protein, fat or fiber is actually in what you're eating, and what that means for the goals you're working toward.
Blog
Healthy meal planner organizes meals for the week.
Eating healthy meal planner explained means this: it is a simple way to line up meals before the week gets noisy.
Blog
Eat whole foods to boost sustained energy levels
Eat whole foods to boost sustained energy levels.
Blog
High-Protein Diet Linked to Increased Longevity
High-protein eating gets talked about in grand, glossy terms. But the everyday question is simpler: what does it actually do for ordinary meals, and why do...
Food Lists
Dash Diet Food List - What to Eat While Using the Dash Diet
The Dash Diet is a top healthy diet used by health professionals to lower blood pressure.The dash diet is also said to aid in weight loss.
Calories
How Many Calories Are In Apples
One medium apple contains about 80 calories. We know apples are a healthy food. Does eating an apple without the peel change the amount of calories?
Calories
How Many Calories Are In Chicken
The amount of calories in chicken depends on the size, cooking style and a variety of other factors. One medium chicken breast contains about 285 calories.
Calories
How Many Calories Are In Coffee
Coffee can vary in calorie count depending on what you put into the drink. An 8oz cup of coffee contains about 5 calories before any additives.
Calories
How Many Calories Are In Eggs
One whole egg contains about 90 calories. Let's look at the calories in parts of the egg then calories for each way to cook them.
Calories
How Many Calories Are In Potatoes
One baked potato has about 160 calories before any additives. The amount of calories in potatoes vary depending on cooking style and type.
Calories
How Many Calories Are In Potatoes
One baked potato has about 160 calories before any additives. The amount of calories in potatoes vary depending on cooking style and type.
Fitness
How Much Sodium Per Day | Foods High In Sodium | What Is Sodium
High sodium levels can be a dangerous health hazard. This article will help you decide what foods are high in sodium, how to lower your sodium intake by looking at food labels and how much sodium you should consume per day. Get a good understanding for what is
Diet Reviews
Paleo Diet Foods List | What can you eat on the paleo diet
Explore foods that can be eaten with the paleo diet. This is a comprehensive list of foods available to eat with the Paleo Diet. Offering some creative ideas for paleo diet snack foods.
Food Lists
What Can You Eat On A Macrobiotic Diet - Macrobiotic Diet List of Foods
A Macrobiotic diet is a mostly a vegetarian diet. Foods like whole grains and vegetables will be perfect choices. Here is a list of foods for the Macrobiotic diet.
Food Lists
What can’t you eat as a Pescetarian? Pescetarian Food List
Explore a basic list of foods you can eat and also an little about what you can't eat as a pescetarian.