What is Metabolism | Define Metabolism

What is Metabolism?You hear people talk about metabolism on a regular basis. Many often blame their weight on a slow metabolism. Let’s define metabolism, then concluded with whether it’s to blame for extra pounds.Define MetabolismMetabolism is the process of converting the food we eat into energy. This is a complex process that involves combining calories with oxygen inside your body. We use this energy to walk, run, talk, breath and even hidden functions like healing and growing. Basically, metabolism is the rate at which our body burns calories.BMR or basal metabolic rate is the number of calories you use to perform basic functions. There are a few factors that makeup your basal metabolic rate. The size of your body will have a large bearing on how many calories you burn while performing these basic functions. How old you are will play a role, since as we age, we tend to lose muscle slowly and our bodies become made up of more fat verse muscle. Its been shown that men usually have less body fat and more muscle helping them burn more calories, so yes your sex plays a large part also. Our bodies will burn more calories depending on our exercise routines. If we’re highly active we burn more calories than someone who sits and rarely moves for long periods.
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Tweet How does Metabolism Affect WeightThere are rare cases when the thyroid gland has been shown to slow metabolism and cause weight gain. However, gaining weight is usually the result of eating more calories than our bodies can burn. This is the reason why most healthy diet plans offer a reduction in calories and an increase in physical activity. The goal of course being to burn more calories than are taken in, resulting in weight loss. Keep in mind, lowering calories by too much can actually slow your metabolism down in the bodies natural effort to conserve energy. It is best to not only restrict calories, but eat healthy lean protein instead of carbs and other high fats. Very seldom is a slow metabolism to blame for extra pounds.define metabolism define metabolism Define Metabolism - Simple Definitionsuper foods What are Super Foods “Priority Foods”

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