Recipes
Dash Diet Cauliflower Salad
If you like cauliflower than this side salad is for you. A healthy mix of vegetables in an easy to make salad recipe.
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Diet Specific Recipes For a Variety of Popular Diets
Explore recipes for some of the most popular diet programs. Find healthy meal ideas.
Explore some diet specific recipes for a variety of different diet programs. Preparing meals while on a specific diet program can be a challenge. Especailly when there are limited food items you can choose from. The recipes we include in this section should help you prepare meals within the specific diet. Be careful as it could depend on the phase you’re in or where you are during a specific diet when choosing foods
Recipes
Dash Diet Vegetable Pasta Soup
Soup is usually a healthy choice offering plenty of vegetables. This recipe is no exception. Packed with vegetable choices including carrots and celery.
Recipes
Traditional Chicken Salad Recipe - Dash Diet
A hearty chicken salad recipe great as a side dish of full meal. The taste of fresh cooked chicken, celery and mayo offer a traditional yet healthy meal.
Recipes
Pumpkin Pie - Dash Diet Dessert
Simple and sweet pumpkin pie recipe made for the dash diet. This healthy fall time treat is perfect for the whole family. Dessert never tasted so good!
Recipes
Chili Recipe for the Dash Diet
A mildly spicy chili meal that will add some zip to the dash diet. Using Jalapeno peppers, tomato and kidney beans.
Recipes
Sweet Pineapple Salsa for the Dash Diet
Sweet salsa with a zip perfect for use with the dash diet as a tasty side dish or on top your favorite mexican style meal.
Recipes
Robust Vinegar Roast Chicken for the Dash Diet
Chicken meal with brown sugar as a glaze will add the perfect amount of taste to any healthy dash diet meal idea.
Recipes
Spicy Egg Drop Soup for the Dash Diet
This egg drop soup recipe is a perfect addition or side for a dash diet meal. Using egg ham and a dash of tobasco to add some kick.
Recipes
Zesty Potato Skins for the Dash Diet
Dash diet appetizer or side dish with cheddar cheese, turkey bacon and tobasco sauce to add zip.
Recipes
Dash Diet Sweet Cole Slaw Salad Recipe
Using apple, cabbage and carrots to create a sweet taste of vegetables and fruit together in one easy to make salad recipe. A healthy alternative side dish.
Recipes
Black Bean and Rice Salad for the Dash Diet
This recipe is perfect for use with the dash diet. It is a Black Bean and Rice Salad using black beans, brown rice and zucchini.
Recipes
Walnut Sugar Snacks - Dash Diet Dessert
Easy dessert recipe for the dash diet. Walnuts are one of the healthiest nuts available. Combine walnuts with the sweet taste of sugar.
Recipes
Classic Pizza Wrap for the Dash Diet
Pizza on the dash diet is possible with this tasty pizza wrap recipe. combines the classic taste of homemade pizza with the vegetable toppings of choice.
Recipes
Spanish Style Rice and Chicken - Dash Diet Meal
A mild Mexican style meal with a hint of green pepper. Healthy and hearty all in one menu idea with chicken and rice for the dash diet.
Recipes
Dash Diet Red Peppers and Rice
Healthy combo of roasted peppers, rice and many other healthy ingredients. This is a quick side dish perfect for any dash diet meal.
Recipes
Hearty Rice-Bean & Sausage for the Dash Diet
A truly classic recipe with the taste of healthy home cooking. Brown rice and sausage are an instant hit with this tasty dash diet recipe.
Recipes
Dash Diet Rice and Spinach Salad
A hearty salad used as a side or a full meal. This recipe is easy to make and offers healthy choices with ingredients. Brown rice and pineapple juice to name a few.
Recipes
Easy Tuna Salad for the Dash Diet
This is an fast and easy tuna salad recipe perfect for the Dash Diet. If you're a tuna lover this salad is for you.