Ingredients:
1.5 cups of cooked brown rice
7 cups of chopped spinach
1/2 can of coconut milk
1/2 cup pineapple juice
Directions:
Using a medium size pan combine milk and pineapple, mix both well in pan.
Cook rice per package instructions and then mix into the pan.
Bring mixture to boil and then cook about 5 minutes.
Add spinach, mix and cover. Cook for about 3 additional minutes.
- See More Dash Diet Recipes
- Soup & Salads• Black Bean and Rice Salad• Spicy Egg Drop Soup• Easy Tuna Salad• Italian Orzo Salad Main Meal Dishes• Roast Glazed Salmon• Classic Pizza Wrap• Dash Diet Fish Tacos• Hearty Rice-Bean & Sausage Sided & Desserts• Sweet Pineapple Salsa• Zesty Potato Skins• Walnut Sugar Snacks• Peach Cinnamon Crunch
