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Dash Diet Rice and Spinach Salad

A hearty salad used as a side or a full meal. This recipe is easy to make and offers healthy choices with ingredients. Brown rice and pineapple juice to name a few.

recipe

Ingredients:

1.5 cups of cooked brown rice
7 cups of chopped spinach
1/2 can of coconut milk
1/2 cup pineapple juice

Directions:

Using a medium size pan combine milk and pineapple, mix both well in pan.
Cook rice per package instructions and then mix into the pan.
Bring mixture to boil and then cook about 5 minutes.
Add spinach, mix and cover. Cook for about 3 additional minutes.


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