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Peach Cinnamon Crunch - Dash Diet Dessert

A sweet peach dessert recipe for the dash diet. Combines the taste of peaches, brown sugar and oats for a healthy dessert idea.

recipe

Ingredients:

  • 7 peaches
  • 1/4 teaspoon nutmeg (ground)
  • 1/4 cup quick cooking oats
  • 1/3 teaspoon ground cinnamon
  • 1/2 cup whole-wheat organic flour
  • 1/4 cup packed dark brown sugar
  • 1 Lemon (Just the juice)
  • 1.5 tbsp. trans-fat-free margarine

Directions:

While oven preheats to 375 F, peel and pit the peaches then cut into slices. Using cooking spray coat lightly in a pie pan. Add peach slices to pan arranging neatly. Coat peaches with lemon juice, nutmeg and cinnamon.

Combine brown sugar and flour in a small mixing bowl. Cut margarine into very thin slices then press the margarine into the flour sugar mixture with your fingers. Stir in oats and mix thoroughly. Evenly sprinkle flour/sugar mixture over top of the peaches. Bake in preheated oven for about 25-35 minutes. When done topping should be a light brown. Cut into desired slices. Best served warm.

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