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Black Bean and Rice Salad for the Dash Diet

This recipe is perfect for use with the dash diet. It is a Black Bean and Rice Salad using black beans, brown rice and zucchini.

recipe

Ingredients:

  • 1 15 oz. can black beans
  • 3 cups cooked brown rice
  • 1 1/2 cups finely grated raw zucchini
  • 1/4 cup freshly chopped cilantro
  • 1/2 tsp cumin
  • 1/4 tsp black pepper
  • Salt to taste (sea salt or kosher)
  • 2 garlic cloves (chopped)
  • 1 tbs olive oil
  • 1/2 cup diced red onion
  • 1/2 cup grated Parmesan cheese

Directions:

Cook the rice according to the directions on the package and allow to cool completely. Drain and rinse the black beans. Now, combine all ingredients in a large bowl and serve.

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