Ingredients:
- 2 1/2 cups chicken breast
- 4 cups cooked rice
- 1/4 cup green peppers
- 1/2 cup onions
- 2 tsp vegetable oil
- 8 oz tomato sauce
- 1 tsp parsley
- 1/2 tsp black pepper
- 1 tsp garlic minced
Directions:
Chop chicken into bite size pieces and cook fully. Chop parsley and onions fine.
Using a medium size skillet, cook onions and green peppers over medium heat in vegetable, oil for 4-6 minutes.
Combine tomato sauce and other spices to skillet and heat. Add cooked chicken and rice and heat to desired taste.
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