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Pumpkin Pie - Dash Diet Dessert

Simple and sweet pumpkin pie recipe made for the dash diet. This healthy fall time treat is perfect for the whole family. Dessert never tasted so good!

recipe

Ingredients:

  • 14 ounces canned pumpkin
  • 1 cup ginger snap cookies
  • 12 oz. evaporated skim milk
  • 1/3 cup egg whites
  • 1/3 cup sugar
  • 1.5 tsp. pumpkin pie spice

Directions:

Using a blender of food processor blend ginger snaps till a light crumble. Spray glass pie pan with cooking spray. Evenly sprinkle the cookie crumbles into the pan. While oven preheats to 350-375 F, mix the pumpkin, milk, egg whites, sugar and spice in a mixing bowl. Pour into the crust pan and bake about 40-50 minutes. Chill in refrigerator for at least 2 hours, cut and serve.


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