What is the DASH Diet
The Dash diet has been making headlines for being in the number one spot for best overall diets. What makes the Dash Diet better than other diet plans? The answer is the Dash Diet is not a restrictive crash diet or an aggressive weight loss program. However many of the dieters say they have lost 10-35 pounds in a few months. The Dash Diet stands for “Dietary Approaches to Stop Hypertension” or help lower blood pressure. Studies show that people using the Dash Diet lowered their blood pressure within a few weeks.
What To Eat With The DASH Diet
The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet. Also see a variety of Dash Diet Recipes
DASH Diet Food List
| Fruits & Vegetables: ApplesArtichokesBananasBerriesBell PeppersBroccoliCabbageCarrotsCauliflowerCornGrapesGreen BeansLemons & LimesMushroomsLettuceOnionsPearsPineapplePotatoesRaisinsSproutsSquashMeat & Seafood: BeefChickenTurkeyEggsFishSalmonShrimp | Bread & Grains: BarleyBrown RiceOats (some)Whole Wheat BreadWhole Wheat TortillasWhole Wheat PastaWhole Grain CerealWild RiceNuts & Seeds: AlmondsCashewsPeanutsPecansPumpkin SeedsWalnutsDairy: Reduced-fat CheesesCottage CheeseFat-Free MilkMargarineSour CreamFat-Free Yogurt |
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- Most Popular Dash Diet Recipes
- Soup & Salads• Black Bean and Rice Salad• Spicy Egg Drop Soup• Easy Tuna Salad• Italian Orzo Salad Main Meal Dishes• Roast Glazed Salmon• Classic Pizza Wrap• Dash Diet Fish Tacos• Hearty Rice-Bean & Sausage Sided & Desserts• Sweet Pineapple Salsa• Zesty Potato Skins• Walnut Sugar Snacks• Peach Cinnamon Crunch