Ingredients:
- 1 box whole-wheat elbow macaroni
- 1/2 pound ground beef (extra-lean)
- 1 15 oz jar spaghetti sauce (reduced-sodium)
- 1/2 cup onion (diced)
- 5 tablespoons Parmesan cheese
Directions:
Cook beef and onions together until full cooked, Drain. Bring a large pot of water to boil and cook pasta for 12 minutes or until tender.
Drain pasta well. Combine cooked pasta, spaghetti sauce and meat, mix well. Coat lightly a medium size baking pan and put mixture in this dish.
Preheat oven to 350 degrees and bake mixture about 30 minutes. Top cooked casserole with parmesan cheese. Serve warm.
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