Ingredients:
- 1 cups of artichoke hearts
- 2 cups of spinach (chopped)
- 1 clove of garlic
- 1/2 cup of white beans,
- 1/2 tablespoon of black pepper
- 1/2 teaspoon of minced thyme
- 1/2 tablespoon of minced parsley
- 1 tablespoon Parmesan cheese
- 1/4 cup sour cream (preferably low-fat)
Directions:
In a large mixing bowl, combine all ingredients.
Pour into oven safe dish
Bake for 30 minutes at 350
Serving suggestions:
Your favorite bread, crackers, or pita chips (preferably 100% whole grain to keep it healthy)
Mixed vegetables
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