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Avocado Hot Sauce Recipe - Dash Diet

For the hot lover this sauce makes a great addition to any healthy mexican style meal. Combines the taste of avocado with sour cream and onion.

recipe

Ingredients:

  • 1 avocado
  • 1/8 teaspoon hot sauce
  • 1/2 cup fat-free sour cream
  • 1 1/2 teaspoons chopped onion

Directions:

Peel pit and mash avocado in small to medium size bowl. Add sour cream, hot sauce and onion. Mix well and chill.
Serve with favorite low calorie snack including plain tortilla chips or favorite vegetable slices.


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