Paleo Diet Food List
This comprehensive food list will give you most of the foods you can eat while using the Paleo Diet.
Keep in mind its best to trim the visible fat off beef, pork and other lean meats.
| Lean Meats Top sirloinLean beefFlank steakLondon broilVealWhite Lean poultryLean porkChicken breastTurkey breastGame henRabbitGame Meat ElkBearGooseOstrichPheasant & QuailSquabAlligatorTurtleVenisonWild boarWild turkeyFish BassSalmonHaddockBluefishCodDrumWalleyeTroutNorthern pikeGrouperTilapiaPerchHalibutHerringEelMackerelRed snapperScrodSharkTunaTurbotOther Sea Food ClamsMusselsCrabScallopsCrayfishShrimpLobsterOystersNuts WalnutsBrazil nutsSunflower seedsCashewsChestnutsAlmondsPecansPine nutsPistachios |
Fruits AppleWatermelonApricotPearsAvocadoBananaKiwiBlackberriesStrawberriesBlueberriesGrapesCantaloupePeachesCherriesCranberriesPlumsFigsPomegranateGrapefruitLemonLimeMangoNectarineOrangePapayaPineappleRaspberriesTangerineVegetables ArtichokeOnionsAsparagusParsleyBeetsTurnipsMustard greensBell peppersMushroomsBroccoliBrussels sproutsPumpkinCabbageCarrotsPeppersCauliflowerCelerySpinachCucumberEggplantGreen onionRadishKaleLettuceWatercressSquashTurnip greens |
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Paleo Snacks
When on a diet it can be tough to find snacks that fit within the protocol. Lucky for Paleo dieters, there are plenty of options when it comes to snacks. Here are just a few ideas to get you started.
- Choose from your favorite nuts
- Favorite smoothie
- Make a fruit salad
- Salami or beef jerky
- Olives, pickles or sauerkraut
- Small piece dark chocolate
- Make trail mix or granola
- Be creative with fruit
- Make a quick omelet
- Deviled eggs