The alkaline diet or sometimes called acid alkaline diet is becoming very popular as many celebrities are swearing by it and claiming it’s the secret to their health success. The alkaline diet is said to promote a healthy lifestyle and even reduce the risk of cancer and other illness. Along with every diet there are supporters and skeptics to what the diet claims to be able to do. However, no matter how you look at the alkaline diet it does contain healthy foods. It promotes vegetables, fruits and some healthy proteins. There are many versions of alkaline diet food lists and charts available. Below is a list of the most popular foods that can be consumed while following an alkaline diet.
Popular Alkaline Diet Vegetables
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard Greens
- Cucumber
- Dandelions
- Eggplant
- Garlic
- Green Beans
- Green Peas
- Green Spinach
- Kale
- Lettuce
- Mushrooms
- Mustard Greens
- Onions
- Peppers
- Pumpkin
- Radishes
- Sprouts
- Sweet Potatoes
- Tomatoes
- Watercress
Popular Alkaline Diet Fruits
- Apple
- Apricot
- Avocado
- Banana
- Berries
- Black berries
- Cantaloupe
- Coconut
- Grapes
- Grapefruit
- Honeydew Melon
- Lemon
- Lime
- Nectarine
- Orange
- Peach
- Pear
- Pineapple
- Raisins
- Raspberries
- Strawberries
- Sour Cherries
- Tangerine
- Tomato
- Watermelon
Popular Alkaline Diet Proteins
- Almonds
- Chestnuts
- Millet
- Fermented Tempeh and Tofu
Alkaline Diet Spices, Seasonings & More
- Apple Cider Vinegar
- Chili Pepper
- Cinnamon Curry
- Fresh Fruit Juice
- Ginger
- Mineral Water
- Mustard
- Sea Salt
- Stevia