Home Remedies For Heartburn | Natural Heartburn Remedies

Possible Home & Natural Remedies For HeartburnThe term Heartburn can be misleading. Heartburn is the result of stomach acid backing up into your esophagus. It has nothing to do with your heart. We describe it as heartburn because it feels like a strong burning sensation in the chest. Severe heartburn should be looked at by a doctor as it could lead to other serious ailments. However, much of the symptoms of heartburn can be treated at home and with a few lifestyle changes. These remedies may not work for everyone, but giving them a try may provide much needed relief. Keep in mind many of these remedies are not clinically tested or doctor prescribed cures.CalciumThe most common remedy for heartburn is calcium. When you think heartburn relief you usually think of over-the-counter antacids. The active ingredient in these antacids is calcium. There are other sources of calcium that may also help with heartburn. Milk can help ease heartburn pain temporarily. Keep in mind, some professionals say that milk could actually make the stomach produce more acid resulting in more heartburn pain. Milk could be a good remedy if the heartburn is mild and you only drink a small amount.Control Your DietPrevention may be the most effective remedy of all. You may want to keep track of the foods you eat. See which foods cause your heartburn and stay away from these certain food. Some common food items that cause heartburn include tomatoes, onions, garlic, citrus, spicy foods and sometimes alcoholic drinks. The food triggering your heartburn may be different from other people. Find what it is for you and try to eliminate it from your diet.Making Your Own AntacidsThis one may not be for everyone since antacids are generally inexpensive. However you can make your own that will work very much the same way. Make sure these ingredients are allowed on your diet. Especially if you’re on any special salt-restricted diets. Combine a half teaspoon water and baking soda. Make sure to check the baking soda box for antacid use.Using MarshmallowWe are not talking about the small white and fluffy campfire treat. We are talking about the herb (Althea officinalis) or marshmallow. Since heartburn is caused be acid, coating the esophagus is a way to prevent this pain. Like using calcium, marshmallow can coat and sooth the esophagus lining in an effort to prevent heartburn before it occurs. Try marshmallow root tea.1 tbsp. of HoneyHoney has been known to poses soothing qualities for the throat. Using just 1tbsp of honey can calm the onset pain caused by heartburn.Try YogurtLike milk, yogurt has been known to temporarily relieve heartburn pain. However, many professionals say the opposite. they conclude that yogurt could in fact make heartburn symptoms worse, since it could stimulate your stomach to produce more acid. heartburn antacids Aloe Vera JuiceMost of us have used aloe vera for sun burn and other burn related pain relief. You can drink aloe vera juice to suppress the pain caused by heartburn. Some say the taste of aloe vera is not very pleasing. As an alternative you could use aloe vera latex capsules.Apple Cider VinegarSome have said they experience heartburn relief from apple cider vinegar. While some say it helps it also has been known to trigger heartburn. Use this one with caution.Chew GumChewing gum will increase your saliva and may aid in reducing levels of acid reflux. Studies have been done showing that subjects who chewed gun after fatty meals were less likely suffering from heartburn pain.Don’t SmokePeople who smoke tend to suffer from heartburn more than non-smokers. The reason for this is believed to be that nicotine in cigarettes irritates the area between the stomach and the esophagus. This in turn causes the more likely hood of heartburn symptoms.Eat SlowerWe live in a fast paced world. Sometimes we feel the need to eat a meal quickly. When we eat quickly we don’t give the stomach enough time to catch up and it may produce an overabundance of acid. Slowing down and fully chewing, may aid in preventing heartburn.Get More ExerciseWe know that exercise has many benefits. From helping us lose weight, gain healthy muscle and keep fit. It also may help prevent heartburn. If you suffer from heartburn and are not currently exercising, you may want to look into creating a exercise program or workout routine.Herbal Teas and ApplesApples and apple honey have been known to remedy heartburn. Apples work as a neutralizer for stomach acid. You can eat an apple fresh as is or make your favorite dessert like apple pie. You could also try apple sauce. Herbal teas are teas that contain no caffeine. They are made from herbs, spices and roots. Be careful when using herbal teas that you stay away form the ones containing caffeine, as they may have an adverse effect on your heartburn.Free Diet Source Q&A Forum
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