South Beach Diet Phase 1 Food List

South Beach Diet Phase 1 Food ListFoods Allowed for Phase 1

Meats
Beef (Lean) • Ground Beef • Sirloin • Tenderloin • Filet Mignon • Top Loin Steak • Strip Steak
Pork • Canadian Bacon • Pork Chops (Lean) • Ham (Boiled)
Poultry (skinless) • Chicken Breast • Turkey Breast • Turkey Bacon
Other Meats • Fat Free Lunch meats • Veal (Lean) • Lamb (trim all fat) ---
Sea Food
Fish • Haddock • Herring • Salmon • Whitefish • Catfish • Perch • Tuna
Shell Fish • Oysters • Clam • Crab • Scallop
Other Sea Foods • Shrimp • Squid • Lobster

Vegetables
• Artichokes • Asparagus • Beans - Green and Black • Split Peas • Broccoli • Cabbage • Cauliflower • Collard Greens • Celery • Cucumber • Lettuce and Spinach • Fennel • Mushrooms • Okra • Tomato • Onion (small amount) • Pickles • Peppers • Sauerkraut • Squash • Zucchini ---
Nuts • Almonds • Cashews • Macadamia • Pecans • Peanuts • Pistachios • Walnuts ---
Sauces and Spices (Use small amount 1/2 TBS) • Horseradish sauce • Hot sauces • Steak Sauce • Worcestershire • Soy Sauce • Almond or Vanilla Extract • Most Spices

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Tweet South Beach diet Phase 1 Foods Below are some recipe links that may offer some meal ideas that will complement your diet, but may NOT be designed specifically for this diet. seafood Healthy Seafood Recipeshealthy recipes More Healthy Recipes

Dairy and Cheese Dairy Products • Milk (Fat-free or 1%) • Yogurt (sugar free) Cheeses (low or fat free) • Cottage Cheese (fat free) • Cheddar • Mozzarella • Feta • Provolone • Parmesan --- Oils • Olive Oil • Canola Oil • Soybean Oil	Dessert Items (Must be Sugar Free) • Candy • Popsicles/Fudgsicles • Chocolate Powders • Gelatin • Candy ---Other Misc. Foods • Eggs • Peanut Butter (small) • Stevia • Some Meat Substitutes • Mayonnaise • Salad Dressing (low fat) • Tofu (Low Fat) • Legumes
Foods NOT Allowed for Phase 1 (Make sure to stay clear of these foods during Phase 1)

Meats • Liver • Duck and Goose • Processed Meats • Ham with any sugar added --- Starch • Cereals • Oatmeal • Pasta • Rice • Bread	Fruits (Keep all fruit off your diet during phase 1) ---Other Misc. Foods • Ketchup • Beer other Alcohol • Ice Cream • Whole Milks (Keep all sugary foods off your diet during phase 1)

More Information & Linkssouth beach diet food list About The South Beach Diet FoodsSouth Beach Diet Phases The South Beach Diet More InfoSouth beach diet recipes South Beach Diet Recipe Links The South Beach Diet - By Other SourcesFoods: South Beach Diet Phase 1 Foods - www.livestrong.comMeal Plans: South Beach Diet Meal Plans - www.prevention.com

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