What to Eat Wtih The 5 Factor Diet

The 5-Factor DietWhat is The 5-Factor Diet?The 5-Factor Diet is the creation of a celebrity fitness trainer and nutrition expert by the name of Harley Pasternak. Pasternak’s 5-Factor Diet is a program that is said to be an effective and easy way to get into the best shape of your life. As explained on the official 5-Factor Diet website, www.5factor.com. Harley’s client list is extensive and includes many well known celebrities.Joining the 5-Factor Diet gives you access to hundreds of recipes, a customized eating plan, 25 minute workout program and much more. Given the name “5-Factor Diet”, you can imagine there are 5 basic principles that all play off the 5 factor theme.1. Eat five meals a day****2. Every Meal must contain 5 key ingredients:
Protein
Fiber
Low-GI/Healthy Carbs
Healthy Fat
Sugar Free Drink3. Five minutes prep time for each meal4. Free day every week to enjoy your favorite meals5. Work out at home only 25 minutes a day, 5 days a weekWhile the above principles should contribute to weight loss, it’s been said that the underlying/unspoken ideas behind the diet are the true value to the dieter. Leaning how to restructure what we eat and not just during the diet, but for the rest of our lives. Ideas like; lower calorie intake, portion control, reasonable exercise programs and controlling your appetite in general. workout and diet equipment 5-Factor Diet - Example Day Meal PlanThe meal plan you choose must contain 5 meals a day, take 5 minutes to prepare each meal and each must include the five key ingredients with a sugar free drink.

Below is an example day in the diet.

Meal	Food
1. Breakfast	5-Factor Egg Sandwich Low-Fat Milk
2. Mid Morning Snack	Non-Fat Yogurt & 1 Apple
3. Lunch	Chicken Salad Include: Lean Chicken Breast, Tomato and Lettuce Large Glass Water
4. Mid Afternoon Snack	Peach Slices and Non-Fat Cottage Cheese
5. Dinner	5-Factor Salmon Include a side salad Sugar Free Green Tea

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More Information & Links Exercise with The 5-Factor Diet Video: The 5-Factor Diet ABC News Recipes: Fitness Magazine Healthy Recipes 5-Factor Diet Videos: 5-Factor Diet Workout Program - Dailyburn.com	5-Factor Diet Reviews - By Other Sources Review: www.mylifestylediet.com Review: www.thatsfit.com[](#)

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