Depending on the style of food, rice can be surved with a variety of meat dishes. Culturally speaking, rice is prepared in many different ways. Whole grain brown rice is high in fiber and is a good source of manganese, magnesium and vitamin B. White rice contains less fiber and has a higher glycemic index than brown rice. However, white rice can be stored longer than brown rice.
The numbers below are based on 1/4 cup of cooked rice. The amount of caloires will vary depending on cooking style and added ingredients, especially for fried rice.
› Calories In White Rice
Short and Medium Grain: About 60 Calories
Long Grain: About 51 Calories
› Calories In Brown Rice
Short and Medium Grain: About 140 Calories
Long Grain: About 57 Calories
› Calories In Basmati Rice
About 50 Calories
› Calories In Fried Rice
About 90 Calories
Amazon.com Widgets